Reflexotherapy is a therapeutic technique that is based on the premise that there are reflex zones in the feet, hands and ears that correspond to each organ and system of the body. By applying pressure to these specific points, the aim is to stimulate the flow of energy and improve the functioning of the different parts of the body.
At The Fix Room we have been applying this massage technique in Madrid for several years, witnessing first-hand its numerous benefits. Today we want to share them with you.
What is reflexotherapy?
During a reflexology session, the therapist uses his or her thumbs and other parts of the hands to apply pressure to the reflex points. This pressure can vary in intensity and duration, depending on the area being treated and the patient's needs.
What is a reflexology session like?
- Initial Assessment: The therapist will perform a detailed assessment of your overall health, including your symptoms and any medical conditions you may have. This will allow him or her to identify the specific reflex points that need to be worked on.
- Comfortable position: You will be placed in a comfortable position, either sitting or lying down, and the therapist will begin working on one of your extremities (feet, hands, or ears).
- Pressure Application: Using their thumbs and other parts of their hands, the therapist will apply pressure to specific reflex points. The pressure can range from gentle and soothing to deeper, depending on the area and your body's response.
- Additional techniques: In addition to pressure, the therapist may use other techniques such as stretching, gentle massage and circular movements to complement the treatment.
- Relaxation: During the session, a calm and relaxing environment is created to encourage the mind-body connection and facilitate the process of releasing tension.
- Completion: At the end of the session, the therapist will give you recommendations to complement the treatment at home, such as doing gentle exercises or following a healthy diet.
What does it feel like during a reflexology session?
Sensations may vary from person to person, but are commonly experienced:
- Deep relaxation: Most people feel a deep sense of relaxation and well-being.
- Heat: An increase in temperature may be felt in the treated area.
- Mild pain: In some cases, you may experience mild pain or discomfort at the blocked reflex points. However, this pain is usually temporary and goes away quickly.
- Tingling sensation: Some people feel a tingling or tickling sensation in different parts of the body.
Types of Reflexotherapy
Contrary to what one might believe, reflexology is not limited to the feet. Specifically, there are several types of reflexology massages. The main ones are:
Podal Reflexology
- The most common: It focuses on the feet, which are considered a microcosm of the human body. Each area of the foot corresponds to a specific organ or system.
- Benefits: Relieves pain, improves circulation, reduces stress and promotes relaxation.
Hand Reflexology
- Focus on the hands: The hands also have reflex points that connect to the entire body.
- Benefits: Similar to foot reflexology, but with a more subtle and delicate approach. Ideal for people who are sensitive or have difficulty keeping their feet still.
Auricular Reflexology:
- The ear as a map: The ear is a reflection of the fetus in an inverted position, so each part of the ear corresponds to a part of the body.
- Benefits: Relieves pain, reduces anxiety and helps quit addictions.
Main Benefits of Reflexotherapy
Relaxation and stress reduction
Similar to therapeutic massage, reflexology acts directly on the nervous system, inducing a state of deep relaxation. By applying pressure to specific points, muscle tension is released and the production of endorphins is stimulated, natural neurotransmitters that generate a feeling of well-being and reduce the perception of pain. This results in a significant decrease in stress and anxiety, improving the overall quality of life.
Pain relief
Reflexology is an effective tool for relieving a variety of pain types, from tension headaches to chronic pain such as fibromyalgia. By stimulating reflex points, blood circulation in the affected area is improved, reducing inflammation and releasing endorphins that act as natural painkillers. In addition, reflexology can help identify and treat underlying causes of pain, such as muscle tension or energy imbalances.
Improved circulation
By applying pressure to reflex points, the circulatory system is stimulated, both blood and lymphatic. This promotes the elimination of toxins and waste products, improving tissue oxygenation and strengthening the immune system. In addition, good circulation helps reduce swelling, fatigue and the feeling of heaviness in the legs.
Strengthening the immune system
This treatment also helps to balance the autonomic nervous system, regulating the body's responses to stress and infections. By improving circulation and eliminating toxins, a healthier internal environment is created, which strengthens the body's natural defenses and increases resistance to disease.
Emotional balance
Every emotion has a correspondence in the physical body. Reflexology works on these reflex points, helping to release energy blockages and restore emotional balance. This translates into greater emotional stability, better stress management and a general feeling of well-being.
Improved sleep
Deep relaxation induced by reflexology prepares the body for rest. By reducing anxiety and stress, it makes it easier to fall asleep and increases the quality of sleep. Restful sleep is essential for physical and mental health, as it allows the body to regenerate and function optimally.
How often should I have a reflexology massage?
The ideal frequency of reflexology sessions can vary considerably depending on each person's individual needs.
In general, it is recommended to start with weekly sessions for faster results, especially if you are looking to relieve acute pain or a specific condition. Once significant relief has been achieved, sessions can be spaced out to every 15 days or even once a month to maintain long-term benefits.
However, it is important to consider factors such as the severity of the condition, individual response to treatment and the therapist's recommendations. It is always advisable to consult with a reflexology professional to establish a personalized treatment plan. If you are interested in receiving several sessions, then we recommend that you get a voucher for 5 massage sessions from The Fix Room, thus being able to access a reduced price per session.
Conclusion:
In conclusion, reflexology is an ancient technique that has proven to be a valuable tool for promoting physical and emotional well-being. By working with the reflex points of the feet, hands and ears, this therapy induces deep relaxation, relieves pain, improves circulation and strengthens the immune system.
At The Fix Room, we have seen the benefits of reflexology in countless patients, who have experienced a significant improvement in their quality of life. If you are looking for a natural and effective way to reduce stress, relieve pain, and find inner balance, we invite you to try reflexology. Book your session today and discover the incredible benefits of this ancient practice!
